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Frequently Asked Questions

Free Weight Training Exercise Program

Helen asks… Is this an optimal diet, exercise program, and lifestyle in the long-run? Supplements each day: + Omega-3 (ground flax seed). + B12 (with multivitamin). + A teaspoon of sea salt and seasonings with meals. Three main meals per day at set times: + Green Smoothie (breakfast and snacks). + Legumes and whole grains [...]

Weight Training Schedule Exercises

George asks… What is a good beginner’s weight training schedule to follow? I’m a 21 year old male who weighs around 120 pounds. I need to know a beginning weight and some exercises to do concerning lifting weights nic answers: If you get your technique right now you will avoid injury and be able to [...]

Strength Training Routines

John asks… Where can I find good strength training routines? I’m a 16 year old girl and I go to the gym regularly, doing mostly cardio but using some of the weight machines and the Power Plate. I’m looking for simple, easy plans and routines to start using free weights to build lean muscle and [...]

Recent Health and Fitness Articles

Fitness At Your Desk

Keeping Fitness at Work It is possible to work on your fitness at the desk. This is good news as we’re in a technological age and many jobs require a lot of desk time. You don’t need fancy equipment or a gym membership to stay fit 18 At Your Desk Fitness Tips – start [...]

Best Weight Loss Programs

Losing weight is no small feat. If losing weight were easy, more people would be skinny. The reality is that losing weight is more difficult than many people think.